Forest bathing, also known as Shinrin-yoku, is a Japanese practice of immersing oneself in nature to improve overall health and wellbeing. While it's beneficial to practice forest bathing all year round, there are particular advantages to doing so in the fall. In this blog, we'll explore the benefits of practicing forest bathing in the fall.
Boost Immunity Fall is the season when colds and flu are prevalent. Forest bathing in the fall can help boost immunity and reduce the risk of getting sick. Trees release essential oils called phytoncides that have natural antimicrobial properties, which help to boost the immune system.
Reduces Stress The fall season can be stressful due to shorter days and the anticipation of the upcoming winter months. However, forest bathing in the fall can help to reduce stress levels. Studies have shown that spending time in nature can lower cortisol levels, which is the hormone responsible for stress.
Enhances Mood Forest bathing in the fall can help to enhance your mood. The beauty of the changing leaves and the cool, crisp air can have a positive effect on your mood. In addition, spending time in nature can boost the production of serotonin, which is the "feel-good" hormone.
Improves Sleep Fall is a great time to practice forest bathing, as the cooler temperatures can help improve sleep. Spending time in nature can help reset your circadian rhythm and promote deeper, more restful sleep.
Increases Energy Forest bathing in the fall can help to increase your energy levels. Spending time in nature has been shown to increase feelings of vitality and reduce fatigue. The cooler temperatures can also help to invigorate the body.
In conclusion, there are many benefits to practicing forest bathing in the fall. From boosting immunity to enhancing mood, spending time in nature during this season can have a positive impact on your overall health and wellbeing.
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