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A beginner's guide to meditation and mindfulness
A Beginner's Guide to Meditation and Mindfulness Meditation and mindfulness have become buzzwords in recent years, and for good reason....

My Cup of Earth
Apr 14, 20232 min read


Ways to Practice Gratitude and Mindfulness During the Holiday Season
The holiday season is a time to spend with loved ones, enjoy delicious food, and create memories that will last a lifetime. However, it...

My Cup of Earth
Apr 14, 20232 min read


The benefits of practicing forest bathing in the fall.
Forest bathing, also known as Shinrin-yoku, is a Japanese practice of immersing oneself in nature to improve overall health and...

My Cup of Earth
Apr 13, 20232 min read
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