My Cup of EarthApr 14, 20232 minA beginner's guide to meditation and mindfulnessA Beginner's Guide to Meditation and Mindfulness Meditation and mindfulness have become buzzwords in recent years, and for good reason....
My Cup of EarthApr 14, 20232 minWays to Practice Gratitude and Mindfulness During the Holiday SeasonThe holiday season is a time to spend with loved ones, enjoy delicious food, and create memories that will last a lifetime. However, it...
My Cup of EarthApr 13, 20232 minThe benefits of practicing forest bathing in the fall.Forest bathing, also known as Shinrin-yoku, is a Japanese practice of immersing oneself in nature to improve overall health and...