My Cup of EarthApr 14, 20231 minThe benefits of journaling for self-reflection and personal growthAre you looking for ways to gain clarity and insight into your thoughts and emotions? Consider journaling. Journaling is a simple yet...
My Cup of EarthApr 14, 20232 minThe importance of self-care during the holiday seasonThe holiday season is often a time of joy and celebration, but it can also be a time of stress and overwhelm. With all the social...
My Cup of EarthApr 6, 20231 minThe science of happiness and how to cultivate itHappiness is not just a state of mind; it's a science that has been studied extensively over the years. From research on the brain to...