My Cup of EarthApr 14, 20232 minA beginner's guide to meditation and mindfulnessA Beginner's Guide to Meditation and Mindfulness Meditation and mindfulness have become buzzwords in recent years, and for good reason....
My Cup of EarthApr 14, 20232 minWays to Practice Gratitude and Mindfulness During the Holiday SeasonThe holiday season is a time to spend with loved ones, enjoy delicious food, and create memories that will last a lifetime. However, it...
My Cup of EarthApr 7, 20232 minHow to Cultivate Gratitude and Appreciation: A Guide to Living a More Fulfilling LifeGratitude and appreciation are powerful emotions that can transform your life. By cultivating these positive feelings, you can experience...