My Cup of EarthApr 14, 20231 min A Guide to Practicing Gratitude and Kindness Year-Round: Benefits and TipsGratitude and kindness are two of the most powerful virtues that can transform our lives and those around us. Practicing gratitude and...
My Cup of EarthApr 14, 20232 minThe benefits of volunteering on Thanksgiving DayThanksgiving is a time for giving thanks and showing appreciation for the blessings in our lives. While many people enjoy a day filled...
My Cup of EarthApr 11, 20232 min10 Simple Lifestyle Changes for a Happier and Healthier LifeIn today's fast-paced world, it's easy to get caught up in the hustle and forget about our well-being. But by making small changes to our...
My Cup of EarthApr 11, 20232 minThe benefits of gratitude and how to practice it dailyGratitude is a powerful emotion that has the ability to transform our lives. When we practice gratitude regularly, we train our brains to...
My Cup of EarthApr 6, 20231 minThe science of happiness and how to cultivate itHappiness is not just a state of mind; it's a science that has been studied extensively over the years. From research on the brain to...
My Cup of EarthApr 5, 20232 minVeterans Day - Honoring the Courage and Sacrifice of our HeroesEvery year on November 11th, the United States honors its veterans who have served their country with courage and dedication. Originally...